Wellness retreat in Kathmandu

Morning/Afternoon: Arrival at Tribhuwan International Airport, Kathmandu

Your retreat begins s with your arrival at Tribhuwan International Airport, located in the heart of Kathmandu, the capital city of Nepal, situated at an altitude of 1,400 meters (4,593 feet).

Upon arrival, you will be greeted by your tour representative who will facilitate your transfer to your hotel. This is a great opportunity to get your first glimpse of the vibrant streets and unique architecture of Kathmandu.

3:00 PM – 4:00 PM

On reaching the retreat place, Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries.

5:00 PM – 6:00 PM
Short briefing on Concept, Itinerary and House Rules, Gather to Deposit Gadgets – Digital Detox Starts (Optional).

Receive Journaling Notebook to observe and reflect on your experiences

Warm Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days).

6:00 PM -7:00 PM

Early Satvik Dinner (DIY for weight management, sound sleep and range of health benefits)

7:00 PM – 8:00 PM

Light campfire, Sky Gazing and Story Sharing

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

5:30 AM – 6:00 AM- Wake Up

Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices

6:00 AM – 9:00 AM

Detox Therapies Netra Suddhi Kriya – an ancient yogic eye cleansing and health-enhancing practice designed to purify and refresh the eyes, relieving tension and promoting overall eye health. 

Jala Neti – a traditional Ayurvedic and yogic nasal cleansing technique that involves guiding lukewarm, saline water through the nasal passages to clear mucus, allergens, and impurities from the sinuses and nasal cavity Dhauti – a traditional yogic purification technique and one of the six shatkarmas (shatkriyas) outlined in Hatha Yoga. It is mainly focused on the cleansing of the digestive tract, from the mouth down to the colon Laghu Shankhaprakshalana – a traditional yogic cleansing technique aimed at purifying the intestinal tract by washing out impurities through the oral intake of saline water combined with specific yoga postures

9:00 AM -9:30 AM Light Food/Khichadi

9:30 AM – 12:30 PM

Ayurvedic Therapies: Vasti is creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues. Nasya ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha Patra Pinda The therapy help rejuvenate and strengthen soft tissues, joints, muscles, and nerves. Woodfire Sauna

Savour a range of fruit platter in between sessions

12:30 PM – 1:00 PM Satvik Lunch

1:00 PM – 4:30 PM

Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama

4:30 PM – 6:30 PM

Physical and Mental Catharsis and Loud Sound Energy Healing (laughter yoga, transcendental meditation, Tantra Dance, Shamanic Shakes inside or outside the Jungle Mahal premises depending upon dialogue organizers and available Gurus)

6:30 PM – 7:30 PM Early Satvik Dinner

7:30 PM – 8:00 PM

Tratak is a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

5:30 AM –8:00 AM

Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Morning Hike to MachheGaaun Buddha Monastry

8:00 AM – 9:00 AM Satvic Breakfast

Free Time

10:00 AM – 1:00 PM- Ayurvedic Therapies

Shirodhara : Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra Abhyanga – a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha). 

Swedana – ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body. Savour a range of fruit platter in between sessions

1:00 PM – 2:00 PM Satvik Lunch, Mindful Eating Session

2:00 PM – 2:30 PM Silent Hour

2:30 PM – 4:00 PM

Laughter Therapy Learn Self Marma Massage Techniques

4:00 PM – 5:00 PM

Barefoot Earthing, Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama

5:00 PM – 6:00 PM

Nature Mandala Creation for Mindfulness, Use leaves, pebbles, and flowers found onsite to make temporary art, connecting creativity with the environment.

6:00 PM – 7:00 PM Satvic Dinner

7:00 PM

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

5:30 AM –7:30 AM

Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Yoga Pranayam

7:30 AM – 8:00 AM Tibetan Sound Healing Session

8:00 AM – 9:00 AM Satvic Breakfast

10:00 AM -3:00 PM

Kathmandu City Tour (Stroll around Kathmandu Durbar Square and Thamel)

3:30 PM -4:00 PM

Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley Savour fresh fruit platter

4:30 PM – 6:00 PM

Ayurvedic Therapies

Udvartan: Ayurvedic therapy that involves a specialized massage using dry herbal powders or herbal pastes rubbed vigorously over the body FireWood Sauna

6:00 PM – 7:00 PM Satvic Dinner

7:00 PM

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

5:30 AM –7:30 AM

Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Yoga Pranayam

7:30 AM – 8:00 AM Tibetan Sound Healing Session

8:00 AM – 9:00 AM Satvic Breakfast

9:30 AM – 12:30 PM

Ayurvedic Therapies

Shirodhara – Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra Abhyanga – a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha). Savour a range of fruit platter in between sessions

1:00 PM – 2:30 PM Satvik Lunch , Mindful Eating

3:00 PM – 5:00 PM-Ayurvedic Therapies

Siroabhyanga – traditional Ayurvedic therapy that focuses on massaging the head, scalp, neck, and shoulders using warm, herbal oils Vasti – creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues. Patra Pinda The therapy help rejuvenate and strengthen soft tissues, joints, muscles, and nerves.

5:00 PM – 6:00 PM Laughing Yoga, Dynamic Meditation

6:00 PM – 7 PM Satvic Dinner

7:00 PM

Mandala Coloring Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

5:30 AM –7:30 AM

Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Yoga Pranayam

7:30 AM – 8:00 AM Tibetan Sound Healing Session

8:00 AM – 9:00 AM Satvic Breakfast

10:00 AM – 12:00 PM Ayurvedic Therapies 

Nasya ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha 

Padabhyanga – Foot Massage using warm herbal oils

Siroabhyanga – Head Massage with warm herbal oil

Savour a range of fruit platter in between sessions

1:30 PM – 2:30 PM Satvik Lunch

2:30 PM – 3:30 PM Reflections

4:00 PM Onwards 

Tea and Light snacks Followed by Re-collection of personal Digital Devices and Departure

Following breakfast, your sightseeing excursion will commence with the assistance of a private vehicle and a professional tour guide. You will be taken to the following sites:

Swyambunath Stupa - The Monkey Temple (World Heritage Site):One can get a panoramic view of the valley from the top of a hillock located on the western side of Swayambhu, also known as Samhengu and the Monkey temple due to the presence of numerous monkeys on the premises.

Pashupatinath Temple (World Heritage Site): The Pashupatinath Temple, situated on the eastern outskirts of Kathmandu, is considered one of the holiest Hindu temples in Nepal. It is dedicated to the god Shiva, and it is located on the banks of the Bagmati River.

Boudhanath Stupa (World Heritage Site): Boudhanath Stupa is a Buddhist stupa located in the Valley that is over 2500 years old. It was built in the 5th century and is adorned with four pairs of Lord Buddha's eyes, one in each cardinal direction, keeping a constant watch over the people and their actions. Visitors will often see Buddhist pilgrims from Tibet circumambulating the stupa while spinning prayer wheels.

Patan Durbar Square (World Heritage Site): Patan Durbar Square is a UNESCO World Heritage site and is located in the center of Lalitpur city. It showcases the finest examples of Newari architecture that flourished during the reign of Malla kings. These kings were not only great rulers but also patrons of art, culture, and architecture. Patan Durbar Square features many stunning temples, palaces, and courtyards with intricate carvings and sculptures. It is a must-visit destination for those interested in history and architecture.

Morning: Breakfast and Packing

Begin your day with breakfast at your hotel in Kathmandu.

After breakfast, finalize your packing, ensuring all your belongings are secure and souvenirs are safely stowed. Double-check your travel documents (passport, flight tickets) for your departure.

Morning/Early Afternoon: Last-Minute Exploration or Relaxation

Depending on your flight schedule, you might have some free time in the morning or early afternoon. You can use this time for last-minute exploration of Kathmandu or simply relax at your hotel.

If you have time, you might visit a local café or stroll through nearby markets for any final purchases or to enjoy the ambiance of Kathmandu one last time.

Transfer to Tribhuwan International Airport

Arrange for your transfer to Tribhuwan International Airport. Most hotels offer shuttle services, or your tour operator may have arranged transport for you.

It’s advisable to arrive at the airport at least 2-3 hours before your scheduled flight, keeping in mind potential traffic and airport security procedures.

Flight Duration

The duration of your flight will depend on your next destination. Ensure all your in-flight necessities are within easy reach in your carry-on luggage.

During your flight, reflect on the incredible experiences and memories you’ve collected during your journey through the Golden Triangle of Nepal.

Departure and Farewell to Nepal

As you depart, bid farewell to the beautiful country of Nepal. The rich cultural experiences of Kathmandu, the wildlife adventures in Chitwan, and the natural beauty of Pokhara are sure to leave lasting impressions.

Tips for Departure Day:

Check the weight and dimensions of your luggage to meet airline requirements.

Keep some local currency handy for any last-minute purchases or airport expenses.

Stay hydrated and rest as much as possible on your flight.

Day 8 marks the conclusion of your Golden Triangle Nepal Tour, filled with cultural insights, natural wonders, and unforgettable experiences. As you head home or to your next destination, you carry with you the spirit of Nepal and stories to share for years to come. Safe travels!